The Workout Thread

[Marvin the Martian]

Originally Posted by The DarkSide

No workouts for the last 2 weeks for me,...

I had nice brisk two mile walk along the ocean last Thursday, on a path with a lot of ups and downs. A nice experience.

[WalkGood]

Been surfing the last few days more than I did all summer, killer swells still rolling in certain spots. Left by noon today, arms feel like rubber and couldn't even do a push up on last ride. Wish I had some pictures to share but I don't take cam to the beach when I surf cause it would get stolen and you can't see your stuff from 1st peak cause of jetties :/

That said, there was a huge run of blue fish from NY already here, spoke to two guys that were fishing since 8:00Am till noon and they had around 40+ each on gator spoons.

[sideways]

Originally Posted by WalkGood

Been surfing the last few days more than I did all summer, killer swells still rolling in certain spots. Left by noon today, arms feel like rubber and couldn't even do a push up on last ride. Wish I had some pictures to share but I don't take cam to the beach when I surf cause it would get stolen and you can't see your stuff from 1st peak cause of jetties :/

That said, there was a huge run of blue fish from NY already here, spoke to two guys that were fishing since 8:00Am till noon and they had around 40+ each on gator spoons.

Nice! Surf hard and eat well my friend.

[sideways]

Since my last post.

Fran
Thruster 95 lbs 21-15-9 reps 3
Pull-ups rounds for time

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Some random miscellaneous workouts, front squats, lots of bench press, push press and pull ups. Other stuff geared to not tax my buddies injured back.

The real burners:

"Ralph"
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

This one hurt.

"Clovis"
For time:
Run 10 miles
150 Burpee pull-ups

I subbed this for a 12 km run and 160 pullups (no burpees) on this one. This one sucked so much ass.... It took almost 2 hours to do. Outside. In the dark. In the rain. Temperature was slightly above freezing (+3 C_ish).

[The DarkSide]

I just started back working out today. My medical test + my rotator cuff injury+ the 2 storms we had prevented me from doing any exercises. I finally did a few chinups without falling off the bar. It felt good,...